Viral fever is the condition of body temperature surging due to viral infection. It is a very common disease characterized by fatigue, body aches, chills, headache, and a low or high-grade fever. Viral fever occurs due to the body’s response to fight the viruses inside it, which results in the body temperature becoming elevated. While medical attention is usually warranted, dietary modifications can really contribute to controlling symptoms and enhancing recovery time, generally making the person more comfortable overall during viral fever. In some cases, specific food elements can contribute energy and hydrate, thereby also promoting immunological resistance. Follow through to read the list of foods you should have in case of viral fever for healthy life.
10 Foods You Must Have With Viral Fever
1. Coconut Water
A natural electrolyte-rich beverage, coconut water aids the body in maintaining hydration along with replenishing lost minerals due to sweating that has been caused by a high fever. Its anti-inflammatory properties also soothe your body.
2. Chicken Soup
A very soothing remedy, chicken soup can be easily digested. A good source of protein, it helps repair tissues and increase immunities. The warm liquid also soothes the irritation on the throat and congests the airways.
3. Citrus Fruits
Rich in vitamin C, citrus fruits help strengthen the immune system and reduce the severity of infections. They also promote hydration and soothe a sore throat.
4. Ginger Tea
Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost circulation, and support the immune response.
5. Bananas
Soft and easy to digest, bananas provide energy and basic nutrients like potassium, that help in maintaining electrolyte balance and preventing muscle cramps caused by fever.
6. Turmeric Milk
Turmeric contains a compound called curcumin, which has very high anti-inflammatory and antiviral effects. When added to warm milk, it eases the throat and works as an immunity booster.
7. Rice Porridge
A light and easily digestible meal, rice porridge provides carbohydrates for energy while being gentle on the stomach. Adding a pinch of salt and a dash of lemon juice enhances its nutritional value.
8. Vegetable Broth
A nutrient-dense option, vegetable broth hydrates and replenishes lost minerals while being easy on the digestive system. It also provides vitamins and antioxidants to fight infection.
9. Honey
Honey can be added to warm water or herbal teas, further enhancing the benefits as an antimicrobial agent to help soothe a sore throat and suppress coughing.
10. Yogurt
A probiotic-rich yogurt works at maintaining good gut health—a key since most of our immune system is in our guts. In addition, protein and calcium content help the healing process.
These foods, when consumed, help meet all nutritional needs, support the immune system, and aid in quick recovery. Besides this, complete recuperation can also be assured if there is hydration along with restful sleep.
